Stress


I will never betray this woman’s trust or confidence, but a girlfriend of mine a few weeks ago told me she has been “sexting” and having an emotional affair with a man for two years. Her husband and children have no clue. She says it isn’t cheating.

Let’s look at this together. I’m interested in topic.

Firstly, let’s review a few studies together and see how women and men view affairs and cheating.

Men say: Physical cheating is way more painful than emotional cheating, as men relate to everything in a physical way first. Men are inherently cavemen, and are protective by nature of their possessions. I quote one study where a man says, “The reality is that while we don’t care with whom you shop, talk, eat, or text, we do care deeply about who looks at you, smells your hair, holds your hand, and takes you to bed.”

Women say: Emotional cheating is far worse than a sexual affair. Women are far more inclined to forgive a one-night affair than an ongoing emotional connection. The thought of a husband’s connection with another woman, telling her his intimate secrets, without even physically touching her is way worse than a one night “f&ck.”

You may have your own opinion, but I’m just telling you the research.

And so just what is an emotional affair anyhow?

Emotional infidelity ranges, for example,  from “innocent” daily coffee breaks to the office cafeteria together, to online chatting or talking on the phone until 3 am. Emotional cheating is about sharing your deepest and darkest thoughts and feelings with someone other than your partner. In fact, you can be in the same room as your mate and be having an emotional affair with someone else!

Whatever your thoughts may be, cheating is no doubt both hurtful and harmful to a relationship. It’s truly devastating. Emotional cheating is a new term, and not as black and white as a physical affair. With chat rooms and the explosion of the internet, the temptation is everywhere. If you’re unhappy in your relationship or marriage, you can escape to an online paradise island with the man of your dreams without even leaving the comforts of your own home. This is dangerous. This is scary. This is tempting if you’re not happy.

So I ask you, if you knew your partner was “connecting” with another woman in an emotional way, and not a physical one, how would you react?

And just when does flirting become emotional cheating? A glance, a stare, a wink, a gentle touch, they can all be signs of innocent flirting. But how far do things have to go before they aren’t so innocent anymore? A married woman I know once said, “It gives me a little rush when someone flirts with me when I’m out for dinner with my girlfriends. I feel like, yeah, I still go it!” For me, this girl is heading down a slippery slope. Now I’m not prude or anything, I just know how fast things can escalate. I’ve heard first hand how it starts out innocent, and before you know it, you’re in a full blown lying and cheating affair. 

So, ladies, what can you do if you feel yourself or your spouse getting too close to another person even if you nor they are actually having sex with this person. STOP BEFORE IT ESCALATES. Just think, if my spouse knew what was going on, would they approve? If the answer is no, then put the brakes on. Having an affair is wrong. And in my opinion, if you are so unhappy in your marriage that you are constantly seeking adulation elsewhere, then seek counseling to work on yourself, or leave your marriage. But don’t cheat. Cheaters suck.

Which leads me to another day and other related topics…  Are women worse than men when it comes to this topic? Are we monogomists by nature? And another one to come that many of you have emailed about; do you stick around because of the kids? All “fence” issues…

Have a wonderful weekend everyone! Thank you for all your visits and comments. I love reading them.

xoxEDxox

And tell us, what’s worse for you; the physical or the emotional cheat? Would you leave your relationship if your partner emotionally strayed but never had the physical affair? We want to hear!

 

P.S. New website coming soon! When it’s up, I need your feedback!

Hi Ladies.

I had a few things I wanted to cover today, so this one will be a bit of a mixed bowl.

I firstly want to thank WordPress (www.wordpress.com) for choosing yesterday’s blog on GUILT as one of the featured articles of the day. It brought me insane amounts of traffic, and I was excited beyond belief. One of my Facebook friends wrote, “If you build it, They will come.” This made me teary. I write from my heart, day after day, and I visualize a whole bunch of us women sitting in a room together just discussing the issues. I feel connected. I do.

I also wanted to share what happened Monday evening. It will have a point at the end. It’s not just all drama, so stay with me…

Monday evening, my entire family was over for dinner. We were eating, talking, enjoying. My two boys were running wild in the living room, as they always do. Next thing I know, someone is crying. Hello!!! This happens five times a day! But this time was different. I picked up my two year old to comfort him, and next thing I know,  his eyes rolled to the back of his head, he was turning blue, and he was lifeless in my arms. In fact, he then slid right out of my arms directly onto my hard wood floor, as I wasn’t expecting to receive his body in this nature. I picked him up off the floor but he was dead weight, and not moving.

I screamed to my family, “CALL 911!!!!!” The ambulance came literally in two minutes. In those two minutes, while I started shaking him and screaming, my husband blew in his face. He awoke, and started crying. My husband was physically trembling, he couldn’t even hold him. He physically almost threw up. When the ambulance arrived, my son was already lucid and talking up a storm again. They said that while his vitals were good, his blood pressure was very high and he had to go to the hospital immediately. I ran into the ambulance with him completely shaking. In fact, I ran out of the house in my pink fluffy slippers when the nice driver told me to go back and get shoes. My husband followed with my father in law behind the ambulance. My baby boy. I thought he had died in my arms.

So while sitting in the ambulance, all that went through my head was how fragile life is. How life turns on a dime. How one minute you’re celebrating, and the next minute you’re praying. In fact, at this very moment, my uncle is very ill in the hospital. We were talking about him at the dinner table, and how life is just not fair sometimes.  I don’t have to tell you this. We all know life isn’t always fair.

The shortened version, when we arrived at the hospital, the doctors had come to the conclusion that after my big son had winded the little one into the couch, his hard crying had caused him to stop breathing and pass out. No joke. It’s called “breath holding.” Many kids get it from crying. They hold their breath from crying, and the lack of oxygen to the brain makes them faint. Don’t laugh, it’s scary as hell!

All this to say, we all slept in yesterday morning. My big son went to  school late, my little one stayed home with me. We had a quiet day, and it was wonderful. I don’t mean to be somber, but that’s just where my head was. It was all very scary. To top it off, what truly made me cry, was my big son thought it was his fault. When the ambulance pulled up, he shouted, “It’s all my fault.” That killed me. I called him 5 times from the hospital to tell him that of course, it wasn’t his fault at all. He must have the guilty gene like his mom! Poor him!

So, enough of this sad story. I will tell you the funny parts of the story. There were a couple. While we were in the ambulance, and his life was flashing before my eyes, this little voice comes out and says, “Mommy, no DVD player in da ambulance.” I blurted out laughing. Even the driver started to laugh, as my son started to recite our Montreal Canadiens team players one by one, and how Kovalev was traded to the Ottawa Senators.

Top that off with the doctor who treated him at the hospital. We’re waiting for the doctor, and in walks this nice lady  “Hello, I’m Dr. Seuss.” I reply, “That’s cute. Really, what’s your name?” She answers, “Dr. Seuss.” NO JOKE! P.S.,  her name really is Dr. Soos.!! My big son ran with that. He loved that the doctor at the Children’s Hospital was Dr. Soos!

So just remember, you blink and life can change. I realize now more than ever, we have to live in the moment. Celebrate the good stuff. My husband and I went out last night to celebrate for no reason. My son was healthy and we felt thankful. I had my busiest blogging day and we tried to savor the moment. So today I pray for my uncle’s recovery, and for good health and happiness for my family.You should feel grateful for the good things you have.

And do the cheesy stuff today…

Email your boyfriend or husband or partner and tell them them you love them and appreciate them. Blast your iPod and close your eyes and enjoy some great music. Run on the treadmill today at the gym, cuz there’s no greater and freer feeling. And call those people you wronged and apologize to them. You never know if you’ll always have that chance to tell them how you feel.

xoxEDxox

PS – I should be feeling happier tomorrow, therefore, look out for some happier “On the fence” topics.

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When Elizabeth Edwards married John Edwards in 1977, she had but one request for her husband… that he be faithful to her. This was paramount to Elizabeth from day one. Unfortunately, we all know the outcome. I can only imagine her struggle living life on the fence with whether to stay or leave once she learned of his infidelities. She has recently documented some of those feelings in a new book, “Resilience.”

Let’s be honest, those people buying her memoirs, are probably looking for all the juicy details of her husband’s affair with videographer Rielle Hunter.  After all, former presidential candidate John Edwards  did not at all  seem the cheating type. He, the bright and charismatic possible future president. She, the devoted wife of 30 years who stood by her husband’s side during his entire campaign. Three beautiful children. The picture perfect family man.

But in fact, tragedy struck their family way before John’s betrayal. In 1996, their son Wade died in a car accident. And then years later, her breast cancer diagnosis, which is now in the terminal stage.

To give you a little background on the story, on December 28, 2006, two days after John announced he was running for president in 2008, he told Elizabeth he had broken the vow he made to her on their wedding day almost 30 years ago…. he had been unfaithful. Just imagine Elizabeth at this moment. First losing a child. Then being diagnosed with breast cancer. Then learning her husband had been unfaithful. One event after the next. Talk about finding strength you thought you never had. In fact, “Resilience” couldn’t be a more perfect title for her memoirs.

She describes the feelings that engulfed her body when she first learned of her husband’s affair, “After I cried and screamed, I went to the bathroom and threw up.”

And finally, as if all this wasn’t hurtful and humiliating enough, recently, DNA tests are supposed to show that John Edwards did in fact father a child with Rielle Hunter. After denying it.

So the big “fence” question, one that Hillary Clinton and Governor Eliot Spitzer’s wife faced, is why stay in the marriage? Personally, I feel they stayed for many reasons. But, I can only imagine the incredible pull in two directions. To stay with a man who had shared his bed with another woman time and time again,  or leave, and lose your power and status that has come as result of being this couple.  Plus, it is a very different thing when one can grieve privately, or when the whole world is watching and judging your every move.

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From left, Emma Claire, Elizabeth, Jack, John and Cate Edwards

This all leads me up to one big question: Would you stay with a spouse that cheated on you? Let me tell you, depending on who you ask, you would get a multitude of answers. For me, I have to say, it depends. That’s personal, so no judgement here ladies. I feel that if my husband went on a business trip and had a “slip up” one night, I would be more inclined to work it out, than if he had been having an ongoing love affair with a woman, and had been deliberately lying to me over and over again. This would kill me. This would kill my spirit. But, if it was one night, and he came to me right away, I think I would try and work it out. I don’t know for sure, and thankfully, AT LEAST TO MY KNOWLEDGE, I have not been faced with this dilemma.

So, while there is no right or wrong answer to leaving after a spouse cheats, every situation is different and needs to be assessed on a case by case basis. Experts say a major deciding factor is obviously your partner’s actions. Do you think it’s going to happen again? Is your partner truly sorry and feels remorse for what they’ve done? Have they offered to seek counseling to help them understand why they strayed in the first place? Trust is a major issue. How can Elizabeth Edwards ever trust again?

I will go more in-depth on infidelity and cheating in the future. For now, this was something to get you ladies thinking and talking. And I truly think,  no one can sit in judgement of someone else’s life unless they have walked in those shoes. Really. So, we cannot judge Elizabeth Edwards. She is dying, and maybe she compartmentalized this affair to help her get through her final days as a family unit. Maybe she wants to die in peace, not fighting. Irrespective of her decision, I feel tremendous sadness and compassion for this woman. She must sit on that fence every day wondering if she has made the right decision for herself and her happiness. That can’t be a comfortable place to sit.

What are you feelings?

xoxEDxox

See what other women are saying about my post on Blogher!

http://www.blogher.com/elizabeth-edwards-woman-fence

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Good Morning, m’Ladies. I started writing a book a few years ago. I just found it on my computer today and thought I would share the first page with you. The issues are pertinent today, and it’s what some of you have been stuck on the fence about. I owned a good business at the time, but was deciding if I should sell it or not. Obviously you know the outcome, but here is page 1.

Just so you know, I had two titles.

“If you Can’t Take the Heat, Get out of the Kitchen”

Trading it all in for Sanity

or

Knowing when to pull the plug on your career

MY DECISION ON WHETHER TO STAY IN OR GET OUT

And while my life was just too busy at the time to complete it, I thought I’d share.

Page 1:

“So, you’ve finished years of schooling, graduated with top honors, you’re making a nice salary, you have a few beautiful kids, and things couldn’t be better… right? WRONG. You are overworked, overstressed, and are lacking some serious alone time.The “fine balance theory” of women being able to juggle a career, a home, a husband, and happiness is a very ancient concept. However, the issues arising for young working women today couldn’t be more modern.  It is virtually impossible to have a one-income household today. If you want to be able to give your children what your baby-booming parents gave you… private school, camps, cars and comforts, you’d better be working. So, going to work becomes less of a luxury and more of a necessity. And I don’t mean to afford that bigger house or that fancy car… I mean diapers, formula, nursery, groceries… everyday living expenses.

So, here comes the dilemma. Unless you are a trust fund baby, or your husband is earning big dough, you are faced with what many women are faced with today….the exhaustion and stress that result from trying to achieve that fine balance. But, for some women, that struggle for balance is just too much to bear. In my case, that was just the case. It’s the cost / benefit concept for many women– by working you can afford the nicer things, but your body cannot afford the stress. So, you waver, do I give it all up, or do I hang on and hope things get better? Do I give up time with my children to be able to give them the good life, or do I settle for less knowing it brings sanity?

This book is for those female business owners or high powered career women wondering if it’s all worth it. I have documented the feelings and emotions I have been going through over the past while deciding whether or not to stay in or get out. I am hoping it might help other women realize they are not alone. Actually, when I started the book, the end was undetermined. Do I keep something going that has given me passion, self-confidence, and independence, or do I throw in the towel?….”  END OF PAGE 1.

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And so, for all you women wondering whether or not to throw in the towel on your careers, or even to quit the current job you’re in, it’s a process. Here are some deciding factors which I hope will guide you in the right direction:

1) Your job is making you sick. It’s not worth it to get physically or mentally ill over a job. If you are, you have to put your well-being first.

2) You are being marginalized at the office. Your boss has taken away responsibilities, and you are being treated like an invisible woman. You are no longer invited to meetings, and suddenly find yourself on the “outs.” If this is the case, speak to your boss first, but you may have to catch the hint and take a hike. Your work should be a place where you can grow and flourish. Not a place where your wings are being clipped.

3) You’ve outgrown your job. You may have started as a junior, but have gained all the expertise in your field, maybe more than your job requires now. You are feeling under stimulated and bored. A trip to the water machine for a quick chat is more stimulating than the work at hand. You know it’s time, baby! Be courageous. It takes a true woman to move out of a job that has caused you complacency.

4) You receive a better offer somewhere else. If you have been stuck at the same job, for the same pay for a very long time, and what seems like a great offer is blown your way, CONSIDER IT. But beware, the grass often looks greener on the other side of the fence. And only you know if that salary increase means taking on more responsiblity, which you might not be ready for right now. But, if your skills are being underappreciated where you are, it may be worth an interview.

5) Work is interfering with home life. If you are being forced to travel weeks on end. Night meetings until 10PM. Your daily lunch hour is as long as a pee break. It may be your time. Naturally, if you are single, and this feels ok, then go for it. Reach for the stars. Save up as much as you can before you settle in matrimony bliss, if that’s your long term goal. But if you’re a mom, and you’re not waking up with your kids, or tucking them in at night, it may be time to re-evaluate your priorities. Just a thought.

So, whether you’re a career woman thinking of “throwing in the towel,” as I did, or just want to change jobs, always think it through. It’s a major decision either way. Whatever you decide, I wish you happiness, peace and success in your next endeavor. And remember, a winner is always a winner. Even if it’s covered in an apron and whole wheat flour!

xoxEDxox

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It’s Saturday morning. Right now, as I’m writing, the Wii is going strong in one room, another child  is climbing on me, and my husband is calling out some order down the hallway. And guess what… I just don’t feel like it all today. I just feel like sitting on a secluded beach, aqua blue water, waves crashing, sun shining, sand and ipod, and me, lovely wonderful me, ALONE. Silencio.

Naturally, I don’t feel like this all the time, but I can be honest with you readers, I do feel like this sometimes. This feeling of needing more alone time came when I sold my business and started a new career as a “full-time mom.” That is actually why I started this blog. I know that, for me, I need something to occupy my mind beyond my children.  I need a purpose to my life beyond my wonderful family. I need to use my brain again. It was starting to go soft on me.

But all back to the point of this blog. Experts do say that for a woman to stay mentally happy and healthy, everyone needs personal time– time just for themselves. I know this. If I go too long without a girls night out, a fast getaway with my hubby, or even a long walk alone, I start to LOSE IT! I mean lose it. I do.

And I know I’m not alone, cuz many of you have written in complaining about the lack of personal time. The inability to even go to the bathroom without a little person at your feet. The laundry, the bills, your work, your children, your responsibilities… it all takes its toll, that by the time the kids finally get to bed, who even can appreciate that alone time? You just wanna kerplunk on the floor.

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In fact, in the book I mentioned a few blogs ago, “Men are from Mars, Women are from Venus,” Dr. John Gray explains the notion of men needing time in “caves” in order to relax and cope with stress. His explanation of this concept gives all your husbands, fiancés and boyfriends across the world permission to have time alone to decompress after work. Now, while I agree with Gray that men need time to decompress, my argument is that women need it too. Women need “cave” time too. Most women I know would love to hide out in a cave for “me” time, if not just for a little.

I encourage you, if you are one who is desperately craving for alone time, or even if you’re someone who might feel lonely or bored being alone, take the time! While you’re at work, go for a walk alone on your lunch time. If you’re a stay at home mom, read a book on your porch or balcony while your child naps. Turn off you cell phone. Zone out. Be alone. Close your eyes and meditate. Turn off your ringer in your bedroom. Regroup. Rejuvenate. Reenergize. It often doesn’t take much to recharge the battery during the day if you’re feeling depleted.

And ask your husbands after they have had their cave time, to let you take yours. Be it on a Saturday, like right now for me. Or on any other day. In fact, all hell is breaking loose right outside my door, but I’m off duty right now. I have my coffee, the sun is shining in my office, my cozy bathrobe is on, and I’m recharging. Come to think of it, I’m feeling better than when I started the blog entry!

So, take some “me” time when you can.  I’m telling you, you’d be surprised what a little time alone can do for your spirit.

I gotta run now ladies. I think my “me” time is officially over. My husband is calling. So are the kids.

Till next time,

xoxEDxo

ps – How do you escape for some “me” time? Can you suggest some tips for our readers?

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How many of you lay awake at night, tossing and turning, unable to sleep? How many of you flip flop around like a fish out of water, and check that clock… 1:17Am, 3:27Am, 4:49Am, 6:30AM…..BEEP BEEP BEEP. Your alarm is ringing, time to wake up!! I am getting tired just writing about it!

The truth is for many, sleep deprivation is a major issue.  We all know how it feels when you’re lying awake in bed trying to fall asleep, and your mind is racing. Thoughts are coming from everywhere, and although your body is lying quite still, your mind is running an iron man marathon.  It’s almost as if you’re thinking 100 times faster at night than you do during the day.

This is the way it may play out for you. You’re laying in bed, frustrated, forcing your mind to not think. “I just need to get to sleep… If I fall asleep in 10 minutes, I’ll have 4 hours left… I better get to sleep now… Tomorrow I can’t forget to make a haircut appointment for the three kids… I hate my job… How I’m going to tell my girlfriend she disappointed me…” and the list of worries goes on and on. So how do you stop it?

I have to say for me, I thankfully do not suffer from this problem. And, I’m not bragging, cuz I have a list of other wacky things I suffer from… anxiety and neuroses being two of the top ones. But, for some reason, when I actually get into bed and close my eyes, it’s for the night. And unless I’m awoken by a little person living in this house, it’s all pretty good here on my end.

My husband, however, is an entirely different story. I feel terrible for him. He suffers with sleep deprivation a lot of the time. It sort of goes something like this. We get into bed together. Watch a little TV. Maybe a little “you know what.”  We both fall asleep. Starting 1am, he awakes, usually for he night, and starts with the flip flopping. The bed is shaking. He’s moaning and groaning he can’t sleep.  I will not let him watch TV in our room in the middle of the night, as I find it “disruptive.” So he leaves for the den. Is that selfish? Maybe, but I’m a mom, and I need my beauty sleep! Then, we two reunite somewhere around 4am, and our bed really starts hopping at 6:15am, when the 2 hoodlums come and take over. Our day begins.

I love it though. For me, my favorite part the day is when the four of us are snuggling in bed at 6am. This does not bother me one bit. I don’t like it at 5am, but anytime after 6, no problem.

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So, before going over how to calm your mind for a restful sleep, I’m gonna tell you the bad stuff that you probably already know. These awful symptoms of your sleep deprivation. It’s no joke ladies. And it has physical and mental repercussions. Besides the lack of sleep effecting our ability to think, to handle stress, and to maintain a good and healthy immune system, it actually kills! I’m not trying to scare you. Sleep is so important to our overall health, that when a study was conducted on rats in a laboratory,  the lab rats that were denied the chance to rest, died within two to three weeks. Yikes!

More scary statistics; all your lack of shut-eye time can be causing you, depression, heart disease, slurred speech, hypertension, irritability, tremors and slower reaction time. It’s also making you age, ladies.

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Before I cause you to jump off a bridge in panic, here are some useful tips to getting a restful sleep.

  • Try and maintain somewhat of a regular sleep pattern. Our bodies have a natural clock and a regular sleep schedule, so a regular wake time in the morning strengthens the cycle. It helps the onset of sleep at night.
  • Your bed is not an office. The only purpose of bed is for sleep and sex. DON’T use it as a workspace for sorting out your papers and projects. You should get into bed with the feeling of calm and relaxation. Not with a feeling of anxiety.
  • Exercise regularly. But don’t exercise late at night, as it raises your body temperature and makes you more alert.
  • Diet. This is really true. Eating a good diet and drinking plenty of water help regulate your body. Feed it the green leafy stuff, and NO DIET COLAS OR CAFFEINATED TEAS OR COFFEES BEFORE BED…. HELLO! Obviously. I would even hesitate having that decaf cappuccino at a restaurant, as even decaffeinated coffee contains traces of caffeine. Opt for hot water and lemon. It’s an acquired taste!!
  • Try and work out your issues in your head beforehand. Try and make a conscious effort to unplug from your office or what’s consuming your head when you walk in the door. I know this is difficult, I’m not saying it’s a walk in the park. But if there’s still things that worry you, or that you must get done tomorrow, keep  a “worry list” on your nigh table. If you panic, jot those things down. They’re off your mind, and on your worry list waiting for you tomorrow. This really helps.
  • DO NOT WATCH THE CLOCK. A good family friend Ricky told me this 8 years ago. Stop being a compulsive time checker. If I happen to wake, I NEVER look to see what time it is. That’s because, if it’s 4:30am, I simply will not return to sleep. I’ll think “hey, I only have 90 minutes left of sleep, what’s the point of returning.” When in reality, those 90 minutes are crucial.  Every extra ounce of sleep counts. Don’t watch the clock.
  • Get out of bed if you really can’t sleep. Studies do show that if you truly cannot fall asleep, it’s best not to force yourself. According to experts, if you do not fall back asleep in 15-20 minutes, you should get out of bed and go to another room.  Try something relaxing like reading a book or listening to music.
  • And finally, SEX. But that was my husband’s tip. He says it works like a charm.

What sleep tips work for you? Share it with our readers!

And, Happy New Year to all our Jewish readers. May it be filled with health, happiness and lots of good things.

xoxEDxox

Okay ladies. 2nd blog! I’m officially a blogger!

The idea for this  blog was born on the golf course.  (I can’t figure out why after playing golf for so many years left handed, I would go and screw things up and become right handed… but that’s a whole other disastrous topic). Anyhow, back to rushing. So, we’re teeing off on the second hole, and my girlfriend tells me “I feel like my entire life is spent rushing.” As she’s saying this, I realize how I am rushing her through her swing so we can just finish the bloody game… kinda like I always do. I think I do this a lot actually. Rush people off the phone. Rush my son to finish his “poo” so we can get to the park. Rush in and out of the fruit store before I get a ticket. Rush my husband through sex….  just kidding… ok well not entirely kidding!

My entire life feels like one big fast forward button on a VCR.

So when you stop to actually think about why we do this, I think we have almost all been programmed to move this way. “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Quoted from one of my favorite movies, Ferris Bueller’s Day Off.  But it’s true.  Life in the fast lane.  Car racing.  Ski racing.  Speed skating. We live in a very fast paced society…and I don’t even reside in New York City! I am beginning to think this is all a very shitty thing.  In fact, I think my rushing in making me age a little. If I can just return 3 more emails,  change a quick diaper, and run to the pharmacy quickly, I can pack it all in! Yah great. And give myself a heart attack in the process.

So, what I’ve been trying to do, is slow down the pace. I’m thinkin’ TURTLE SPEED.  It’s VERY IMPOSSIBLE for someone like me though. I eat fast. I talk fast. I walk fast. I’m fast and rushy. But I think we can all try and slow down. I think it will make us much less stressed out. Much more happy. Even maybe bored… it could feel boring to go slow. But I think it’s better long term. We all know stress kills. Duh.

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A few things you can do to slow down your own pace (unless of course you’re perfect, and if you’re perfect, you’re in the wrong place):

1) Firstly, slow down slowly. Someone like me can’t get all Zen in 5 minutes. It takes practice and effort. You gotta make a conscious effort.

2) Imagine you could take tomorrow off. No work. No kids. No meetings. What would you do? Get a massage? Make a cup of tea to go, and stroll through a museum? Sit on the beach with your ipod and a pina colada? Don’t you feel your blood pressure going down already? Try and bring that happy feeling and good vibe into your day.

3) Your “slow hour” to recharge. We were given a “lunch hour” on purpose. It was there to provide renewal, rest and rejuvenation. This has mostly disappeared. Bring it back!! Take the hour. Take the time for yourself. Be comfortable being alone in your thoughts.

4) Don’t sweat the small stuff. Traffic is a bitch. Long grocery lines are a bitch. Bring your ipod and upload some twilight music if you have to.  But find a way to breath through the rush. Always remember to BREATHE! AAAAhhhhh. You are now starting to relax. You are now starting to feel calm. Ohm.

5) Slow down now. It should be your goal for the week. Try and bring more calm to your life to deal with whatever crap is thrown your way. I’m gonna start today… I know I’ll be so terrible at it though. But I am after all, in the words of MY American Idol, Miss Oprah Winfrey, simply “a work in progress.”

xoxEDxox