I will never betray this woman’s trust or confidence, but a girlfriend of mine a few weeks ago told me she has been “sexting” and having an emotional affair with a man for two years. Her husband and children have no clue. She says it isn’t cheating.

Let’s look at this together. I’m interested in topic.

Firstly, let’s review a few studies together and see how women and men view affairs and cheating.

Men say: Physical cheating is way more painful than emotional cheating, as men relate to everything in a physical way first. Men are inherently cavemen, and are protective by nature of their possessions. I quote one study where a man says, “The reality is that while we don’t care with whom you shop, talk, eat, or text, we do care deeply about who looks at you, smells your hair, holds your hand, and takes you to bed.”

Women say: Emotional cheating is far worse than a sexual affair. Women are far more inclined to forgive a one-night affair than an ongoing emotional connection. The thought of a husband’s connection with another woman, telling her his intimate secrets, without even physically touching her is way worse than a one night “f&ck.”

You may have your own opinion, but I’m just telling you the research.

And so just what is an emotional affair anyhow?

Emotional infidelity ranges, for example,  from “innocent” daily coffee breaks to the office cafeteria together, to online chatting or talking on the phone until 3 am. Emotional cheating is about sharing your deepest and darkest thoughts and feelings with someone other than your partner. In fact, you can be in the same room as your mate and be having an emotional affair with someone else!

Whatever your thoughts may be, cheating is no doubt both hurtful and harmful to a relationship. It’s truly devastating. Emotional cheating is a new term, and not as black and white as a physical affair. With chat rooms and the explosion of the internet, the temptation is everywhere. If you’re unhappy in your relationship or marriage, you can escape to an online paradise island with the man of your dreams without even leaving the comforts of your own home. This is dangerous. This is scary. This is tempting if you’re not happy.

So I ask you, if you knew your partner was “connecting” with another woman in an emotional way, and not a physical one, how would you react?

And just when does flirting become emotional cheating? A glance, a stare, a wink, a gentle touch, they can all be signs of innocent flirting. But how far do things have to go before they aren’t so innocent anymore? A married woman I know once said, “It gives me a little rush when someone flirts with me when I’m out for dinner with my girlfriends. I feel like, yeah, I still go it!” For me, this girl is heading down a slippery slope. Now I’m not prude or anything, I just know how fast things can escalate. I’ve heard first hand how it starts out innocent, and before you know it, you’re in a full blown lying and cheating affair. 

So, ladies, what can you do if you feel yourself or your spouse getting too close to another person even if you nor they are actually having sex with this person. STOP BEFORE IT ESCALATES. Just think, if my spouse knew what was going on, would they approve? If the answer is no, then put the brakes on. Having an affair is wrong. And in my opinion, if you are so unhappy in your marriage that you are constantly seeking adulation elsewhere, then seek counseling to work on yourself, or leave your marriage. But don’t cheat. Cheaters suck.

Which leads me to another day and other related topics…  Are women worse than men when it comes to this topic? Are we monogomists by nature? And another one to come that many of you have emailed about; do you stick around because of the kids? All “fence” issues…

Have a wonderful weekend everyone! Thank you for all your visits and comments. I love reading them.

xoxEDxox

And tell us, what’s worse for you; the physical or the emotional cheat? Would you leave your relationship if your partner emotionally strayed but never had the physical affair? We want to hear!

 

P.S. New website coming soon! When it’s up, I need your feedback!

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By Guest Blogger Kelly Duffy

“When you go through life, so sure of where you’re headin’, and you wind up lost, it’s the best thing that could have happened”

-Brad Paisley, “Find Your Self”

You may find this odd, but I wasn’t really a Brad Paisley fan until this morning. I found myself returning from the two hour marathon that is the morning drop off ritual (the two older to one school, the little guy to pre-school) and listening to the closing credits for Pixar’s’ “Cars”. Despite the fact that I’ve seen this movie close to a thousand times the song I quoted previously really jumped out at me. As a matter of fact the lesson of the entire film hit me powerfully right between the eyes. Who among us hasn’t veered off course because of detour signs somewhere in life?

One of the things I miss the most in life (besides a firm backside and my natural hair color) is the crystal clear vision I had of what I wanted for myself in the future. I was rock steady, unshakable in my convictions.  It was almost as if it was predetermined and nothing could get in the way. There was no self doubt, I was positively fearless. I can picture that young gal with her Pollyannish bravado just waiting to jump out into the world with her equally enthusiastic friends. “Here we go!” they all shout, knowing that with hard work and determination they would all arrive at their destination.

Cut to twenty years later and take a look at how many of us stuck to the original plan. Some of us are close, several are right on the mark, and most of us aimed high but didn’t hit the target. Let me preface this by letting you know that most of the women I spoke to were very honest about what they really wanted deep in their hearts. Even if that wish were as kooky as wanting to be a fairy princess, I let them run with it. How far away from the prize did we find ourselves? Let’s see.

I landed so far away from what I originally imagined that it could be said that I’m residing in a completely different universe. The plan I deviated from was not a realistic blue print by which to live a life.  When I was four, I desperately wanted to be a “drawer.” No, not the place you fold and place your socks, but someone who draws for a living. My mother was a frustrated artist (far more naturally talented than I’ll ever be) who chose motherhood and housewife duties over pursuing any kind of dreams she may have had.  When it came time to test my meddle, I gathered my best stuff, compiled a decent portfolio and prepared to submit it to the list of art schools my teachers had given me. Aghast, my parents discouraged this avenue and begged me to reconsider a four year liberal arts university. It was an easy choice given my expertise at quitting and the powerful influence of an overbearing mom and dad.  I still draw, but not with the passion I used to have. However I’ve gained some things I never imagined would be mine, a funny creative husband, a charming but sometimes challenging old house, three delightful (sometimes) kids, and two dogs and a guinea pig that screams. I feel happy, satisfied on most days and thankful that I have a life this full.

My friend, let’s call her Vicky, lived in a number of big cites after graduating from her very high falutin’ university. It was assumed she would go on and take the world of academia by storm, but she was presented with a whole host of issues that don’t usually plague the big brains. She was pregnant by her less than worthy boyfriend of two months.  Shocked we wondered how someone this smart, who was due to go to law school right after getting her master’s degree could have let this happen? I remember saying, “wow, if this can happen to her, then there really is no hope for the rest of us shmucks.” Last week I got a hold of her and posed the same question. Were there any regrets? Was she happy with what she had made of her life? The most surprising response came out of her mouth. “I wouldn’t have changed a thing, this is how it was meant to be and I wouldn’t have it any other way.” Wow.

My other friend, who we’ll call Barb, has had her future in her apparel since the first day of high school. It was going to be fashion or nothing at all. She made all the right career moves and was even able to dance around a high profile layoff and turn it around into an advantage. She never had time for a serious relationship and instead went through a series of men as quickly as she changed outfits. Later on, however she turned around and realized she was sneaking up on forty and there was no one to share all this blinding greatness with. In a year she managed to get herself fired again (sort of on purpose), dive headfirst into a relationship with a great guy, spend time enjoying herself and finally get married.  I asked her about regrets and she took a moment to think back over her life and finally said “I’m sorry we never got to start that girl band in high school”. Hmmm, okay.

So with all this hoopla over the unhappiness rates for women, I wonder to myself how many gals are satisfied with what life has handed them so far. How many obstacles and what appeared to be insurmountable road blocks have you pole vaulted right over to get and keep what you want? Life doesn’t always turn out the way you thought it would, but sometimes having poor aim isn’t such a bad thing.

Kelly Duffy

http://dufmanno.wordpress.com

Readers, tell us, did you stray from your path in life? Are you happy with how things are going? What did you learn?

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Ladies, I just had to address the subject of in laws for all my girlfriends in Montreal. The stories, the laughs, the tears, it’s all very… well… amusing. I can’t tell you how many of my friends love to vent about their in laws!

It sort of goes something like this… “My mother in law is planning my whole life, and I want to tell her to back off… My father in law gave my child a hamburger when I clearly told him we’re VEGETARIANS… My mother in law is suffocating me…” And the stories go on and on.

So, do you tell them how you REALLY feel, or do you suck it up to avoid an argument?  It’s time to get off the fence and speak your ground, ladies! Sucking it up will only poison yourself and lead to resentment towards your husbands or boyfriends. There are ways to get your message across without playing mean, or hurting feelings.

 

Remember, your goal must be peace in the home. Peace between you and your mate. Letting the “in laws from hell” cause friction in your marriage isn’t worth it. You’re going to have to find the nice and politically correct way of telling your mother in law, that you just gave birth, your boobs are leaking milk everywhere, your moods are swinging around like a pendulum, and her coming every day, all day, HAS TO STOP!

 A few things you need to establish immediately:

  • You need to be teammates with your husband. United. He needs to make it clear that when his parents hurt you, offend you, or dismiss you, they are also hurting him. They DEFINITELY love him more than you, so if they see he’s upset, they’ll get the hint!
  • Be kind. For all you know, your mother in law has been neglected or cheated on. She’s a human being too with feelings and trying to see her with frailties will make her seem less aggressive. Tell her how you feel about the annoying stuff she’s doing, but tell her nicely. Be honest, and be kind in how you tell her. But definitely tell her, otherwise, she’ll just keep doing the same bothersome things over and over.
  • Treat your in laws as if you would a customer. Note…this is for the truly bad kind. I definitely don’t suggest this if you have great in laws, like me! Hee hee, it’s true! But seriously, if you treat them like you would a pesky customer, with respect, and let them have their say, things will go a lot smoother. Trust me.
  • It never hurts to vent. If your husband is tired of hearing about his parents, find a chat room or a girlfriend to vent to. We are often a great sounding board to bounce ideas off of.
  • And finally, laugh it off. It puts things into perspective. It’s only one aspect in your life, and sometimes, it’s actually quite funny!

And remember, they’re here to stay. You might as well make the best of them. And if they insult your cooking or tell you they doesn’t like the way you’re bringing up their grandchild, I say, give ’em big smile. Remember, you hold the power. They’ll only control you if you let them. Grab a hold of your power, women!

How have you dealt with your in laws? Any tips you can share with our readers? Let me finish by saying you don’t need to sign in with a name or email address… it can be an anonymous post. This way, the IL will never find out!

xoxEDxox

PS – I would like to conclude today’s entry by saying how utterly disgusted I am with the news coming out of Mackenzie Phillip’s 10-year affair with her father, musician John Phillips. I could vomit.

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Wow, sitting at Second Cup, writing today’s blog entry before going to serve pizza lunch at my son’s school. I have to say, I’m enjoying this new venture. I simply love everything women related, all the issues, and this has become an incredible medium for me to connect with all of you.

Because many of you have written in about body image, diet and other, I am dedicating today’s blog to you ladies. Summer is practically over, BBQ season is just about done, the flowing booze is no longer flowing. It’s time to head back to the gym and get remotivated. As my woman Oprah says, “It’s time to put yourselves back on your to-do list.”

I often hear, “I look like sh*t… I feel like sh*t… I need to lose 10 pounds… I’m too short… My thighs are too big… My skin looks old… I”m sagging…” and the list goes on and on. We are very hard on ourselves. Who can blame us? All you have to do is open any magazine… you see what you’re “supposed” to look like. An airbrushed, anorexic, body focused, diet and exercise obsessed individual. Sweethearts, you’re never gonna win that battle. Kelly Ripa, Madonna, and Gwyneth’s bodies are their careers. They have unlimited budgets to spend on custom designed organic meals brought to them three times a day. A trainer 7 days a week. A masseuse. An accupuncturist. A yoga guru. A spiritual adviser. A beautician on call 24/7. And the list goes go on and on.

Now, back to reality. If you’re like the rest of the world who just struggles to make it through the day, Stella, you gotta get your groove back! And while most women who stare in the mirror don’t love what they see staring back, it’s time to work with what you got. It’s time to embrace what god gave you and work it to your advantage. I swear, it ain’t all physical. Please let that soak in. Attractiveness is so way beyond how thin or fit you are, and how great your skin looks. It’s time to change your body image. I’m gonna try and help you below.

Firstly, let me give you a few disturbing facts. Take away what you will from them.

  • The average American woman is 5’4” tall and weighs 140 pounds. The average American model is 5’11” tall and weighs 117 pounds.
  • One out of every four college aged woman is suffering from an eating disorder.
  • At age 13, 53% of all American girls are “unhappy with their bodies.” This grows to an enormous 78% by the time the girls turn 17.

Now, starting today, you’re gonna try one or a few of these suggestions below. You’re gonna start loving the body you were given and make it work for you. Your going to start improving your own body image.

  1. Try and not weigh yourself. Go by how you feel. If you are at the gym exercising regularly and eating well, throw the scale away. You don’t need it if you’re doing everything else correctly. It just leads to obsessions!
  2. Surround yourself with realistic images of women, like the one at the top. Women come in all shapes and sizes, and stop perusing through Bazaar and Vogue in the grocery line.
  3. Look for clothes that compliment your OWN body shape and size… NOT THE ONE YOU WANT TO HAVE. Wearing clothes that fit you properly and look good on YOU will help you feel better. However, please note, external beauty isn’t only about your size. It’s about how you carry yourself, your confidence, your aura. Stop those negative thoughts.
  4. Exercise. Do something 3-6 times a week that makes you sweat. The endorphins do great things for your brain. They give you feelings of euphoria. It will in turn have beneficial results on your body. It’s a whole positive cycle.
  5. You’re gonna have to be with yourself for a very long time. Treat yourself kindly. Wake up gently. Grab a cup of warm tea. Shower with care. Get ready slowly if you can. Take a hot bath at night with lavender oils. It’s not realistic every day. But pampering yourself makes you feel better. And when you feel better in your brain, it shows everywhere.

And realize. All we can do is our best in life. Try and cut yourself some slack. Learning to love yourself inside and out is a process. Start today. Go easy on yourselves. Be kind to the woman staring back in the mirror. Love her.

Do you have any suggestions on how you have learned to improve your own body image? Please share it with our readers below.

xoxEDxox

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Good Morning, m’Ladies. I started writing a book a few years ago. I just found it on my computer today and thought I would share the first page with you. The issues are pertinent today, and it’s what some of you have been stuck on the fence about. I owned a good business at the time, but was deciding if I should sell it or not. Obviously you know the outcome, but here is page 1.

Just so you know, I had two titles.

“If you Can’t Take the Heat, Get out of the Kitchen”

Trading it all in for Sanity

or

Knowing when to pull the plug on your career

MY DECISION ON WHETHER TO STAY IN OR GET OUT

And while my life was just too busy at the time to complete it, I thought I’d share.

Page 1:

“So, you’ve finished years of schooling, graduated with top honors, you’re making a nice salary, you have a few beautiful kids, and things couldn’t be better… right? WRONG. You are overworked, overstressed, and are lacking some serious alone time.The “fine balance theory” of women being able to juggle a career, a home, a husband, and happiness is a very ancient concept. However, the issues arising for young working women today couldn’t be more modern.  It is virtually impossible to have a one-income household today. If you want to be able to give your children what your baby-booming parents gave you… private school, camps, cars and comforts, you’d better be working. So, going to work becomes less of a luxury and more of a necessity. And I don’t mean to afford that bigger house or that fancy car… I mean diapers, formula, nursery, groceries… everyday living expenses.

So, here comes the dilemma. Unless you are a trust fund baby, or your husband is earning big dough, you are faced with what many women are faced with today….the exhaustion and stress that result from trying to achieve that fine balance. But, for some women, that struggle for balance is just too much to bear. In my case, that was just the case. It’s the cost / benefit concept for many women– by working you can afford the nicer things, but your body cannot afford the stress. So, you waver, do I give it all up, or do I hang on and hope things get better? Do I give up time with my children to be able to give them the good life, or do I settle for less knowing it brings sanity?

This book is for those female business owners or high powered career women wondering if it’s all worth it. I have documented the feelings and emotions I have been going through over the past while deciding whether or not to stay in or get out. I am hoping it might help other women realize they are not alone. Actually, when I started the book, the end was undetermined. Do I keep something going that has given me passion, self-confidence, and independence, or do I throw in the towel?….”  END OF PAGE 1.

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And so, for all you women wondering whether or not to throw in the towel on your careers, or even to quit the current job you’re in, it’s a process. Here are some deciding factors which I hope will guide you in the right direction:

1) Your job is making you sick. It’s not worth it to get physically or mentally ill over a job. If you are, you have to put your well-being first.

2) You are being marginalized at the office. Your boss has taken away responsibilities, and you are being treated like an invisible woman. You are no longer invited to meetings, and suddenly find yourself on the “outs.” If this is the case, speak to your boss first, but you may have to catch the hint and take a hike. Your work should be a place where you can grow and flourish. Not a place where your wings are being clipped.

3) You’ve outgrown your job. You may have started as a junior, but have gained all the expertise in your field, maybe more than your job requires now. You are feeling under stimulated and bored. A trip to the water machine for a quick chat is more stimulating than the work at hand. You know it’s time, baby! Be courageous. It takes a true woman to move out of a job that has caused you complacency.

4) You receive a better offer somewhere else. If you have been stuck at the same job, for the same pay for a very long time, and what seems like a great offer is blown your way, CONSIDER IT. But beware, the grass often looks greener on the other side of the fence. And only you know if that salary increase means taking on more responsiblity, which you might not be ready for right now. But, if your skills are being underappreciated where you are, it may be worth an interview.

5) Work is interfering with home life. If you are being forced to travel weeks on end. Night meetings until 10PM. Your daily lunch hour is as long as a pee break. It may be your time. Naturally, if you are single, and this feels ok, then go for it. Reach for the stars. Save up as much as you can before you settle in matrimony bliss, if that’s your long term goal. But if you’re a mom, and you’re not waking up with your kids, or tucking them in at night, it may be time to re-evaluate your priorities. Just a thought.

So, whether you’re a career woman thinking of “throwing in the towel,” as I did, or just want to change jobs, always think it through. It’s a major decision either way. Whatever you decide, I wish you happiness, peace and success in your next endeavor. And remember, a winner is always a winner. Even if it’s covered in an apron and whole wheat flour!

xoxEDxox

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It’s Saturday morning. Right now, as I’m writing, the Wii is going strong in one room, another child  is climbing on me, and my husband is calling out some order down the hallway. And guess what… I just don’t feel like it all today. I just feel like sitting on a secluded beach, aqua blue water, waves crashing, sun shining, sand and ipod, and me, lovely wonderful me, ALONE. Silencio.

Naturally, I don’t feel like this all the time, but I can be honest with you readers, I do feel like this sometimes. This feeling of needing more alone time came when I sold my business and started a new career as a “full-time mom.” That is actually why I started this blog. I know that, for me, I need something to occupy my mind beyond my children.  I need a purpose to my life beyond my wonderful family. I need to use my brain again. It was starting to go soft on me.

But all back to the point of this blog. Experts do say that for a woman to stay mentally happy and healthy, everyone needs personal time– time just for themselves. I know this. If I go too long without a girls night out, a fast getaway with my hubby, or even a long walk alone, I start to LOSE IT! I mean lose it. I do.

And I know I’m not alone, cuz many of you have written in complaining about the lack of personal time. The inability to even go to the bathroom without a little person at your feet. The laundry, the bills, your work, your children, your responsibilities… it all takes its toll, that by the time the kids finally get to bed, who even can appreciate that alone time? You just wanna kerplunk on the floor.

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In fact, in the book I mentioned a few blogs ago, “Men are from Mars, Women are from Venus,” Dr. John Gray explains the notion of men needing time in “caves” in order to relax and cope with stress. His explanation of this concept gives all your husbands, fiancés and boyfriends across the world permission to have time alone to decompress after work. Now, while I agree with Gray that men need time to decompress, my argument is that women need it too. Women need “cave” time too. Most women I know would love to hide out in a cave for “me” time, if not just for a little.

I encourage you, if you are one who is desperately craving for alone time, or even if you’re someone who might feel lonely or bored being alone, take the time! While you’re at work, go for a walk alone on your lunch time. If you’re a stay at home mom, read a book on your porch or balcony while your child naps. Turn off you cell phone. Zone out. Be alone. Close your eyes and meditate. Turn off your ringer in your bedroom. Regroup. Rejuvenate. Reenergize. It often doesn’t take much to recharge the battery during the day if you’re feeling depleted.

And ask your husbands after they have had their cave time, to let you take yours. Be it on a Saturday, like right now for me. Or on any other day. In fact, all hell is breaking loose right outside my door, but I’m off duty right now. I have my coffee, the sun is shining in my office, my cozy bathrobe is on, and I’m recharging. Come to think of it, I’m feeling better than when I started the blog entry!

So, take some “me” time when you can.  I’m telling you, you’d be surprised what a little time alone can do for your spirit.

I gotta run now ladies. I think my “me” time is officially over. My husband is calling. So are the kids.

Till next time,

xoxEDxo

ps – How do you escape for some “me” time? Can you suggest some tips for our readers?

tired_woman

How many of you lay awake at night, tossing and turning, unable to sleep? How many of you flip flop around like a fish out of water, and check that clock… 1:17Am, 3:27Am, 4:49Am, 6:30AM…..BEEP BEEP BEEP. Your alarm is ringing, time to wake up!! I am getting tired just writing about it!

The truth is for many, sleep deprivation is a major issue.  We all know how it feels when you’re lying awake in bed trying to fall asleep, and your mind is racing. Thoughts are coming from everywhere, and although your body is lying quite still, your mind is running an iron man marathon.  It’s almost as if you’re thinking 100 times faster at night than you do during the day.

This is the way it may play out for you. You’re laying in bed, frustrated, forcing your mind to not think. “I just need to get to sleep… If I fall asleep in 10 minutes, I’ll have 4 hours left… I better get to sleep now… Tomorrow I can’t forget to make a haircut appointment for the three kids… I hate my job… How I’m going to tell my girlfriend she disappointed me…” and the list of worries goes on and on. So how do you stop it?

I have to say for me, I thankfully do not suffer from this problem. And, I’m not bragging, cuz I have a list of other wacky things I suffer from… anxiety and neuroses being two of the top ones. But, for some reason, when I actually get into bed and close my eyes, it’s for the night. And unless I’m awoken by a little person living in this house, it’s all pretty good here on my end.

My husband, however, is an entirely different story. I feel terrible for him. He suffers with sleep deprivation a lot of the time. It sort of goes something like this. We get into bed together. Watch a little TV. Maybe a little “you know what.”  We both fall asleep. Starting 1am, he awakes, usually for he night, and starts with the flip flopping. The bed is shaking. He’s moaning and groaning he can’t sleep.  I will not let him watch TV in our room in the middle of the night, as I find it “disruptive.” So he leaves for the den. Is that selfish? Maybe, but I’m a mom, and I need my beauty sleep! Then, we two reunite somewhere around 4am, and our bed really starts hopping at 6:15am, when the 2 hoodlums come and take over. Our day begins.

I love it though. For me, my favorite part the day is when the four of us are snuggling in bed at 6am. This does not bother me one bit. I don’t like it at 5am, but anytime after 6, no problem.

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So, before going over how to calm your mind for a restful sleep, I’m gonna tell you the bad stuff that you probably already know. These awful symptoms of your sleep deprivation. It’s no joke ladies. And it has physical and mental repercussions. Besides the lack of sleep effecting our ability to think, to handle stress, and to maintain a good and healthy immune system, it actually kills! I’m not trying to scare you. Sleep is so important to our overall health, that when a study was conducted on rats in a laboratory,  the lab rats that were denied the chance to rest, died within two to three weeks. Yikes!

More scary statistics; all your lack of shut-eye time can be causing you, depression, heart disease, slurred speech, hypertension, irritability, tremors and slower reaction time. It’s also making you age, ladies.

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Before I cause you to jump off a bridge in panic, here are some useful tips to getting a restful sleep.

  • Try and maintain somewhat of a regular sleep pattern. Our bodies have a natural clock and a regular sleep schedule, so a regular wake time in the morning strengthens the cycle. It helps the onset of sleep at night.
  • Your bed is not an office. The only purpose of bed is for sleep and sex. DON’T use it as a workspace for sorting out your papers and projects. You should get into bed with the feeling of calm and relaxation. Not with a feeling of anxiety.
  • Exercise regularly. But don’t exercise late at night, as it raises your body temperature and makes you more alert.
  • Diet. This is really true. Eating a good diet and drinking plenty of water help regulate your body. Feed it the green leafy stuff, and NO DIET COLAS OR CAFFEINATED TEAS OR COFFEES BEFORE BED…. HELLO! Obviously. I would even hesitate having that decaf cappuccino at a restaurant, as even decaffeinated coffee contains traces of caffeine. Opt for hot water and lemon. It’s an acquired taste!!
  • Try and work out your issues in your head beforehand. Try and make a conscious effort to unplug from your office or what’s consuming your head when you walk in the door. I know this is difficult, I’m not saying it’s a walk in the park. But if there’s still things that worry you, or that you must get done tomorrow, keep  a “worry list” on your nigh table. If you panic, jot those things down. They’re off your mind, and on your worry list waiting for you tomorrow. This really helps.
  • DO NOT WATCH THE CLOCK. A good family friend Ricky told me this 8 years ago. Stop being a compulsive time checker. If I happen to wake, I NEVER look to see what time it is. That’s because, if it’s 4:30am, I simply will not return to sleep. I’ll think “hey, I only have 90 minutes left of sleep, what’s the point of returning.” When in reality, those 90 minutes are crucial.  Every extra ounce of sleep counts. Don’t watch the clock.
  • Get out of bed if you really can’t sleep. Studies do show that if you truly cannot fall asleep, it’s best not to force yourself. According to experts, if you do not fall back asleep in 15-20 minutes, you should get out of bed and go to another room.  Try something relaxing like reading a book or listening to music.
  • And finally, SEX. But that was my husband’s tip. He says it works like a charm.

What sleep tips work for you? Share it with our readers!

And, Happy New Year to all our Jewish readers. May it be filled with health, happiness and lots of good things.

xoxEDxox